Educational video
The author goes into the fundamentals of fatty acids and simplifies it so that it is easy for the laymen to understand. He further analyzes how oils contribute to your daily diet and whether you should consume oils as oppose to eating more fruits and vegetables. All in all a very refreshing look at what we normally just assume to be good for you type of attitude when it comes to consuming things like olive oil. The author is also humorous in a sort of cute and nerdy manner.
This DVD will change your life
Jeff Novick is incredible nutrition specialist with wonderful presentation skills. He logically explains why you should think twice about believing the marketing hype on the health benefit claims about oils and nuts. True that your body needs some oils but you get all you really need within a good vegetarian diet, without the nuts!
I don't try to push food philosophies on others but some of family members asked about what I have done and I let them watch this DVD. And I can see the changes that they have made in their approach to foods.
My cholesterol reading are now very low. And I don't see any ill effects of avoiding oils and nuts, just better health.
Thank you Jeff for creating this DVD!
Click to Editorial Reviews
No comments:
Post a Comment